Not
using some muscles for quite a time it’s known that they will weaken. A perfect
example is a leg injury like a broken bone (fibula) and you’re supposed to
relax and use the wheelchair for some time in order to let the bone heal. In
meantime your muscles won’t be active and thus become weaker. This is the same
with the muscles surrounding your eye lens.
If it happens that you
are wearing glasses as many do and you don’t practice exercises for your eyes,
your vision will slowly weaken. Your eye muscles need practices as every other
muscle in your body.
During the time spent
rebuilding of your vision you should take after a few guidelines:1. Avoid hard pressure on
your eyes and it is recommended to close your eyes for several minutes on every
2-3 hours.
2. Implement gymnastics
for the eyes, which contains 16 exercises (follow these lines with your eyes
(PICTURE)
3. Get rid of your
glasses.
4. Implement everyday
massage on the specific points: (PICTURE)
5. Apply light pressure
on your eyeball with the tips of your index and middle finger. Press the
eyeball lightly so you don’t feel any pain. Then press these points with your
index finger twice.
6. It is necessary to
look into distance while walking outside.
7. Consume carrot juice
with a few drops of olive oil continuously.
8. Wash your eyes with
lukewarm water.
9. Avoid PC or lap top
for at least 2 hours before bedtime.
10. Put into practice the
Indian exercise “Trataka” in order to establish your vision:
A directed, centered
look is a type of reflection which coordinates the fixation at a specific point
(small object, flame light, dark spot) for creating focus, reinforcing of the
visual perception and bracing the third eye. This activity is called Trataka.In the first period of
the activity, you should concentrate on an image or some item and gaze at it
for some time, keeping in mind the end goal to have your brain focused on the
image with clear thoughts.When tears will from
your eyes, shut them down and give them a rest. The point of this exercise is
to endure as much as you can before tears start to flow from your eyes.
During the time spent
rebuilding of your vision you should take after a few guidelines:1. Avoid hard pressure on
your eyes and it is recommended to close your eyes for several minutes on every
2-3 hours.